Psychotherapy - Personalized Mental Health Support with Dr. Namavar

Are you feeling overwhelmed, stuck in negative thought patterns, or struggling to find balance in your daily life? You’re not alone. At Integrated Health NYC, we provide expert psychotherapy tailored to your unique needs, helping you navigate challenges, gain emotional clarity, and rediscover your inner strength.

Dr. Namavar has extensive training in various forms of psychotherapy and customizes her approach to fit each patient’s personal history, goals, and challenges. Whether you’re seeking relief from anxiety, depression, trauma, or life transitions, she creates a safe, supportive space where healing and transformation can take place.

Why Choose Psychotherapy?

If you’ve ever felt weighed down by stress, anxiety, or emotional struggles, psychotherapy offers a path toward understanding yourself, breaking negative cycles, and building a healthier mindset.

Research confirms that a combination of psychotherapy and medication management provides the fastest and most effective results, helping patients regain balance and improve their overall well-being.

Through one-on-one sessions with Dr. Namavar, you’ll gain tools to reduce emotional distress, increase self-awareness, and develop healthier coping mechanisms—all at a pace that works for you.

Dr. Namavar’s Tailored Approach to Therapy

Everyone’s journey is unique, which is why Dr. Namavar personalizes each session using the most effective therapy techniques for your specific needs. She is trained in:

✔ Cognitive Behavioral Therapy (CBT) – Helps identify and change negative thought patterns, improving emotional resilience.
✔ Psychodynamic Therapy – Explores deep-seated emotional patterns and past experiences to foster healing.
✔ Mindfulness-Based Therapy – Encourages present-moment awareness to manage stress, anxiety, and emotional reactivity.
✔ Trauma-Informed Therapy – Provides a safe, supportive space for healing past trauma, PTSD, and emotional wounds.
✔ Ketamine-Assisted Psychotherapy (KAP) – A cutting-edge treatment that enhances neuroplasticity and emotional processing.

By drawing from multiple therapeutic modalities, Dr. Namavar ensures a treatment plan that truly fits you, helping you achieve meaningful, lasting change.

Ketamine-Assisted Psychotherapy: A Breakthrough in Mental Health Treatment

For individuals facing treatment-resistant depression, PTSD, or anxiety, ketamine-assisted psychotherapy (KAP) is an innovative approach that accelerates healing.

Ketamine works by enhancing neuroplasticity, reducing emotional distress, and breaking cycles of negative thought patterns. When combined with psychotherapy, it allows patients to access deeper healing and long-term emotional transformation.

Dr. Namavar is highly experienced in ketamine therapy and tailors each session to maximize its effectiveness, ensuring patients receive the highest level of care in a safe, medically supervised setting.

Who Can Benefit from Psychotherapy?

Psychotherapy is for anyone seeking mental clarity, emotional balance, or personal growth. It can be life-changing for individuals experiencing:

• Anxiety & Depression – Gain tools to manage emotions and regain a sense of control.

• Stress & Burnout – Learn strategies to prevent emotional exhaustion and manage high-pressure environments.

• Trauma & PTSD – Heal from past experiences in a structured, supportive therapeutic setting.

• Relationship Challenges – Improve communication, resolve conflicts, and develop stronger connections.

• Life Transitions & Personal Growth – Navigate career changes, loss, or major life shifts with confidence.

• Existential & Spiritual Exploration – Find deeper self-awareness and clarity about your values and purpose.

Whether you are looking for relief, personal growth, or transformation, Dr. Namavar provides a compassionate, judgment-free space where you can create lasting change.

What to Expect from Therapy

1. Comprehensive Initial Consultation

   • Dr. Namavar will take the time to understand your history, concerns, and goals, ensuring that therapy is fully customized to your needs.

2. Tailored Therapy Sessions

   • Sessions are structured around evidence-based techniques and deep personal exploration to help you find clarity and relief.

3. Ongoing Support & Progress Tracking

   • Therapy is an ongoing journey where you’ll gain tools, insights, and strategies to create real, meaningful improvements in your life.

4. Integration with Medical Management (If Needed)

   • If you’re receiving medication management, we ensure your therapy aligns with your treatment plan for the best possible results.