If you're struggling with bloating, brain fog, low energy, or mood swings, your gut health may be the missing link.At Integrated Health NYC, we specialize in healing and optimizing the gut to restore balance, improve digestion, and enhance overall wellness—because when your gut is thriving, so are you.

The gut-brain axis plays a major role in your physical, emotional, and mental well-being. We address gut health and microbiome imbalances with every patient and create a personalized plan designed to improve digestion, immune function, and overall vitality.

Why Gut Health is Essential for Your Well-Being

Your gut isn’t just about digestion—it’s a command center for your entire body. A balanced gut:

• Regulates Mood & Mental Health – 90% of your serotonin ("feel-good" hormone) is produced in the gut.

• Boosts Your Immune System – 70% of your immune defenses are housed in your gut.

• Supports Energy & Metabolism – Helps your body absorb nutrients and prevent fatigue.

• Reduces Inflammation & Disease Risk – An imbalanced gut can trigger chronic inflammation and autoimmune conditions.

Signs You May Need a Gut Reset

• Frequent bloating, acid reflux, or irregular digestion

• Unexplained fatigue, brain fog, or mood swings

• Stubborn weight gain or difficulty losing weight

• Food sensitivities, allergies, or skin issues

• Weakened immune system or frequent colds

If this sounds familiar, it’s time to restore your gut health and reclaim your well-being.

Our Approach to Gut Health: A Personalized, Science-Driven Plan

We take a functional medicine approach to gut health, using advanced diagnostics and tailored treatments to heal your microbiome and improve digestion.

Step 1: Comprehensive Gut & Microbiome Assessment

✔ Full digestive health evaluation (diet, lifestyle, stress, and symptoms)
✔ Advanced gut testing – Detecting microbiome imbalances, leaky gut, and food sensitivities
✔ Nutrient absorption & inflammation markers – Assessing how well your body utilizes vitamins and minerals

Step 2: Personalized Gut-Healing Plan

Based on your results, we develop a customized protocol that may include:

✔ Microbiome Rebalancing – Restoring beneficial bacteria with targeted probiotics & prebiotics
✔ Digestive Enzyme Support – Helping break down food more efficiently
✔ Anti-Inflammatory Diet Plan – Eliminating gut irritants like processed foods, sugar, and allergens
✔ Healing Nutrients & Peptides – Strengthening gut lining with glutamine, collagen, and essential amino acids
✔ Stress Reduction Techniques – Addressing gut-brain axis imbalances caused by stress & cortisol levels

Step 3: Ongoing Support & Optimization

✔ Follow-up testing & symptom tracking – Adjusting your plan as your gut heals
✔ Lifestyle & nutrition coaching – Long-term strategies to keep your digestive system strong and resilient

Struggling with Digestive Issues? We Can Help.

Your gut affects every part of your health, and when it's out of balance, it can show up in unexpected ways. We specialize in treating:

✔ Irritable Bowel Syndrome (IBS) – Say goodbye to bloating, discomfort, and unpredictable digestion.
✔ Leaky Gut Syndrome – Strengthen your gut lining and reduce inflammation.
✔ SIBO (Small Intestinal Bacterial Overgrowth) – Restore balance and relieve digestive distress.
✔ Food Sensitivities & Autoimmune Disorders – Identify and eliminate food triggers.
✔ Acid Reflux & GERD – Balance stomach acid levels and improve digestion.
✔ Chronic Fatigue & Brain Fog – Optimize nutrient absorption for sustained energy.
✔ Mood Disorders & Anxiety – Support gut bacteria that produce mood-enhancing neurotransmitters.

Frequently Asked Questions (FAQ)

• How do I know if my gut is unhealthy?
  Common signs include bloating, constipation, acid reflux, food sensitivities, fatigue, brain fog, and weakened immunity. If you experience any of these, it’s time to assess your gut health.

• Do I need to take a test before starting treatment?
  We use comprehensive gut testing to assess microbiome imbalances, food sensitivities, and digestive function. This ensures your treatment is tailored to your needs.

• What makes your approach different from other gut health programs?
  Unlike quick-fix diets, our approach focuses on root causes rather than just managing symptoms. We create customized, science-backed treatment plans designed for long-term success.

• How soon will I see results?
  Every patient is different, but many notice improvements in digestion, energy, and mental clarity within weeks of starting their personalized gut health plan.